Men’s Strength Class

Keeping strong, fit, and healthy is essential as we get older. Having good strength keeps you feeling robust and enables you to enjoy doing all the things you love. Our men’s strength class provides a fun and welcoming environment for all abilities, and our gym program is designed by our physiotherapists to help older men remain fit and strong.

Benefits:

Get stronger and improve general physical fitness
Introduction to weightlifting and resistance training under supervision
Improve balance and flexibility
Pain management
Increase bone density and muscle mass
Reduce stress
Injury prevention
Have a laugh and make some new mates

Prior to attending a class, we require that you have a one-on-one introductory consult with one of our physiotherapists at our onsite gym. They will assess your strength, form and function and work collaboratively on your personal goals.

Please see our timetable for current class schedules or for more information, call us now on (08) 9309 5805, as class are unable to be booked online. Our staff are always happy to help!

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