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You’ve probably heard of prehabilitation – or prehab – but what does it mean and how is it different from rehabilitation? While our goal is always to...

Shoulder pain is one of the leading causes of patients attending Physiotherapists and other allied health professionals across Australia. Often...

The hamstring muscles are one of the most commonly injured muscles that physios see. Whether you’re a seasoned athlete or a casual fitness enthusiast...

What is it? Patellofemoral term is considered an umbrella term for knee cap pain, or pain related to the knee cap. Despite most commonly being a pain...

It is without a doubt that neck pain is one of the most common issues we see as physiotherapists in the clinic. It is equally as predictable that when...

What is Pregnancy related pelvic girdle pain (Pr PGP) – “pain experienced between the posterior iliac crest and the gluteal fold, particularly in the...

Low back pain affects most of us at one point or another during our adult life. For those of you that have suffered with back pain, you will know and...

For anyone who has ever injured themselves the term RICE (Rest, Ice, Compression and Elevation) has been the gold star acronym for the treatment of...

Bursitis is an extremely common issue we see at The Physio Rooms – but unfortunately (depending on where you seek your advice) – it is also an issue...