Osteoporosis Class

Our Osteoporosis classes provide a fun and welcoming environment for ladies aged 50+ who have been diagnosed or have risk factors associated with Osteoporosis. Our classes are designed by our physios to help build strength, balance and bone density through the use of exercise. They are also a whole lot of fun where you can perform your exercises in a relaxed and supervised setting.

Benefits:

Get stronger and improve general physical fitness
Introduction to weightlifting and resistance training under supervision
Improve balance and flexibility
Pain management
Increase bone density and muscle mass
Reduce stress
Injury prevention
Have fun and socialise with like-minded people

Prior to attending a class, we require that you have a one-on-one introductory consult with one of our physios at our onsite gym. They will assess your strength, form and function and work collaboratively on your personal goals.

Please see our timetable for current class schedules or for more information, call us now on (08) 9309 5805 , as class are unable to be booked online. Our staff are always happy to help!

BACK TO SERVICES BOOK AN APPOINTMENT