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Now, we’ve all heard people say that we shouldn’t sit in a slumped position or that bending, and lifting is not good for our backs.

Here we can see that changes such as disc bulges and loss of disc height are quite normal amongst people that don’t have symptoms. That’s

Although low back pain can be very debilitating, complete rest is unlikely to help the situation in the long term. Historically, people have been advised

Great for the every day office worker! Neck pain is one the most common problems we see as physiotherapists. In a time where we are