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ACL Tears

Surgical VS Conservative Management If you’ve recently been diagnosed with an ACL rupture I’m sure you might be asking ‘what now?’ ‘Is surgery my only

Understanding Headaches…. Can Physiotherapy Help?

What Defines a Headache? There is a huge spectrum of symptoms that may contribute to a headache. Pain can present all over, or can be

Should You Ice an Injury?

For anyone who has ever injured themselves the term RICE (Rest, Ice, Compression and Elevation) has been the gold star acronym for the treatment of

Should I Warm Up before I Play Sport?

Warm ups are a key component of preparing your body for physical activity and sport.

However, the type of warm up can often be debated.

Exercise and Osteoarthritis

Osteoarthritis (OA) is a type of arthritis that is characterised by joint space narrowing. Typically this involves a loss of cartilage and may or may

FIFA 11+ for Kids

Hi Guys, Thanks for joining me on the live video to hear about the FIFA 11+ for Kids. This is a fantastic resource for parents

Focusing Excessively on Biomechanics when

Now, we’ve all heard people say that we shouldn’t sit in a slumped position or that bending, and lifting is not good for our backs. However, have you...

Should I be Worried about “Damage” to My Back?

Here we can see that changes such as disc bulges and loss of disc height are quite normal amongst people that don’t have symptoms. That’s not to say...

5 Mistakes when Managing Low Back Pain

Although low back pain can be very debilitating, complete rest is unlikely to help the situation in the long term. Historically, people have been...

Neck Pain and Posture – What Can You Do to

Great for the every day office worker! Neck pain is one the most common problems we see as physiotherapists. In a time where we are constantly hunched...