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Bursitis is an extremely common issue we see at The Physio Rooms – but unfortunately (depending on where you seek your advice) – it is also an issue...

Hi everyone, this month I’m going to be doing something slightly different. Those of you that know me will probably know that I’m not a fan of...

Everyone talks about this thing called “the pelvic floor”. We all know we are supposed to do our pelvic floor exercises. But what do these muscles...

Surgical VS Conservative Management If you’ve recently been diagnosed with an ACL rupture I’m sure you might be asking ‘what now?’ ‘Is surgery my only...

What Defines a Headache? There is a huge spectrum of symptoms that may contribute to a headache. Pain can present all over, or can be localised to one...

For anyone who has ever injured themselves the term RICE (Rest, Ice, Compression and Elevation) has been the gold star acronym for the treatment of...

Warm ups are a key component of preparing your body for physical activity and sport. However, the type of warm up can often be debated. It might...

Osteoarthritis (OA) is a type of arthritis that is characterised by joint space narrowing. Typically this involves a loss of cartilage and may or may...

Hi Guys, Thanks for joining me on the live video to hear about the FIFA 11+ for Kids. This is a fantastic resource for parents and coaches or anyone...