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Pregnancy Related Pelvic Girdle Pain

What is Pregnancy related pelvic girdle pain (Pr PGP) – “pain experienced between the posterior iliac crest and the gluteal fold, particularly in the vicinity

4 Phases of Acute Low Back Pain

Low back pain affects most of us at one point or another during our adult life. For those of you that have suffered with back

Urinary Incontinence

We have spoken about the pelvic floor previously, but if you missed it just jump back through our blog posts and have a read! Now

Bursitis: Should I Get a Cortisone Injection?

Bursitis is an extremely common issue we see at The Physio Rooms – but unfortunately (depending on where you seek your advice) – it is

Return to Running

Hi everyone, this month I’m going to be doing something slightly different. Those of you that know me will probably know that I’m not a

Do You Know What Your Pelvic Floor Is?

Everyone talks about this thing called “the pelvic floor”. We all know we are supposed to do our pelvic floor exercises. But what do these

Bursitis: Should I Get a Cortisone Injection?

Bursitis is an extremely common issue we see at The Physio Rooms – but unfortunately (depending on where you seek your advice) – it is also an issue...

Return to Running

Hi everyone, this month I’m going to be doing something slightly different. Those of you that know me will probably know that I’m not a fan of...

Do You Know What Your Pelvic Floor Is?

Everyone talks about this thing called “the pelvic floor”. We all know we are supposed to do our pelvic floor exercises. But what do these muscles...

ACL Tears

Surgical VS Conservative Management If you’ve recently been diagnosed with an ACL rupture I’m sure you might be asking ‘what now?’ ‘Is surgery my only...

Understanding Headaches…. Can Physiotherapy?

What Defines a Headache? There is a huge spectrum of symptoms that may contribute to a headache. Pain can present all over, or can be localised to one...

Should You Ice an Injury?

For anyone who has ever injured themselves the term RICE (Rest, Ice, Compression and Elevation) has been the gold star acronym for the treatment of...

Should I Warm Up before I Play Sport?

Warm ups are a key component of preparing your body for physical activity and sport. However, the type of warm up can often be debated. It might...

Exercise and Osteoarthritis

Osteoarthritis (OA) is a type of arthritis that is characterised by joint space narrowing. Typically this involves a loss of cartilage and may or may...

FIFA 11+ for Kids

Hi Guys, Thanks for joining me on the live video to hear about the FIFA 11+ for Kids. This is a fantastic resource for parents and coaches or anyone...